Mixed Greens & Grill Menu

Large only. Grilled chicken, buffalo hot sauce, cucumber, carrot, red onion, Pepper Jack cheese, Cheddar cheese with low carb bleu cheese dressing, in a wrap of your choice

Large only. Field greens or spinach, grilled salmon, corn, cherry tomato, cucumber, red onion with citrus vinaigrette in a wrap of your choice.

Large only. Field greens, famous falafel balls, olive tapenade, roasted red pepper, Israeli salad, lemon hummus and tahini, in a wrap of your choice.

Large only. Romaine, grilled steak, grape tomato, bacon, crispy fried onion, bleu cheese crumble with low carb bleu cheese dressing in a wrap of your choice.

Field greens, pear, apple, candied walnuts, crumbled blue cheese with house balsamic vinaigrette in a wrap of your choice

Blend of greens, Cajun chicken, tomato, cucumber, Cheddar cheese, tortilla strips with roasted red pepper dressing in a wrap of your choice.

Romaine, grilled chicken, smoked bacon, tomato, croutons with roasted red pepper dressing in a wrap of your choice.

Romaine, grilled chicken, avocado, sun dried tomato, cucumber, green pepper, with roasted red pepper dressing in a wrap of your choice

Romaine, grilled chicken breast, multigrain croutons, Parmesan cheese with Caesar dressing in a wrap of your choice

Romaine, multigrain croutons, Parmesan cheese with Caesar dressing in a wrap of your choice

Baby arugula, breaded chicken cutlet, tomato, pickled red onion with house balsamic vinaigrette in a wrap of your choice

Romaine, roast turkey, smoked bacon, tomato, avocado, egg, corn with low fat ranch dressing in a wrap of your choice

Romaine, feta cheese, cucumber, tomato, red onion, mixed peppers, olives with Greek feta vinaigrette in a wrap of your choice

Blend of greens, tomato, cucumber, carrot, chickpeas, mixed peppers, red onion, multigrain croutons with house balsamic vinaigrette in a wrap of your choice

Romaine, grilled chicken, carrot, mandarin orange, crunchy Chinese noodles, toasted sesame seeds with sesame ginger dressing in a wrap of your choice

Romaine, marinated chicken thighs, cucumber, red pepper, edamame, scallion with Cusabi dressing in a wrap of your choice

Blend Of Arugula & Spring Mix, Beats, Goat Cheese, Almonds, Craisins, Balsamic Vinaigrette in a wrap of your choice

Spinach, strawberry, feta cheese, red cabbage, candied walnuts with honey Dijon dressing in a wrap of your choice

Spinach, mushroom, bacon, walnut, egg with low fat raspberry vinaigrette in a wrap of your choice

Avocado, smoked bacon, lettuce, and tomato with mayo or deli mustard on French bread

Avocado Smashed with Za'atar, Sliced hard boiled eggs, grape tomatoes, and everything bagel blend on multigrain bread.

Marinated breast filet, smoked bacon, tomato, sharp cheddar cheese, cucumbers, and filed greens with basil pesto sauce on French bread.

Breaded chicken cutlet, pickled red onion, roasted red peppers, chopped egg, Swiss cheese, pesto ranch on a semolina bread

Stay Clean with this hand crafted Sandwich, Featuring Avocado, cucumber, carrots, tomato. zesty hummus on a multigrain hero

Seasoned Filet of Alaska wild salmon, smoked bacon, lettuce, tomatoes, and cusabi dressing on a multigrain hero

This winner of "Best of the NJ Shore" sandwich feature a center cut hanger steak grilled to perfection with baby portobello mushrooms, sauted onion , mozzarella cheese on a toasted garlic semolina

Grilled Chicken, romaine lettuce, mayo or mustard on french breAD. Make it your own, ADD TOMATOES, AVOCADO, BACON OR MANY OTHER THINGS

Sliced oven roasted turkey, avocado, roasted red peppers, lettuce, tomato with roasted red peppers dressing on a multigrain hero.

Generous portion of our home-made turkey meatloaf, caramlized onions, tomato, sharp cheddar cheese & RRR dressing on country sourdough bread

Grilled veggie burger, avocado, tomato, filed greens, red cbbage, light ranch dressing in a whole wheat wrap.

Call For Soup of the Day

Lean turkey chili soup, available in pint or quart. Served with crackers or pita bread.

Banana, Pineapple, Spinach, and Vanilla Protein

Mixed berries, strawberry, banana and ice.

Mango and banana and ice.

Pineapple, banana, strawberry and ice.

Orange and mango and ice.

Banana, Chocolate Protein, and Peanut Butter

Choose any 4 from carrot beet kale spinach apple pear orange cucumber celery lemon and lime (add more for small fee)

Rich, dense truffle brownie with a deep chocolate flavor and moist texture.

Layers of almond-flavored sponge cake separated by apricot jam, topped with a thin layer of chocolate.

Rich and creamy chocolate delight, perfect for chocolate lovers

Classic moist cake made with fresh carrots, rich cream cheese frosting, and a hint of spice.